Tuesday, October 21, 2014
Thursday, October 9, 2014
4kg more lost... but.....
Hey all,
so as most of you know lately I have been pretty sick, having gastro and then a cold that has given me a residual effect of a bad cough and asthma like symptons (which has put me out of the gym) because any physical activity and I cough like a pack a day smoker.
I have decided that I want to go into my surgery fighting fit (Tho I am on track to lose the weight, I wanted to go in being healthy with the body, not just losing the weight, as a result I have delayed surgery until Feb next year.
The good news is I lost another 4kg.. making it a 16KG loss so far (since Aug) so going to keep on trucking :)
Thanks for reading
Paul
so as most of you know lately I have been pretty sick, having gastro and then a cold that has given me a residual effect of a bad cough and asthma like symptons (which has put me out of the gym) because any physical activity and I cough like a pack a day smoker.
I have decided that I want to go into my surgery fighting fit (Tho I am on track to lose the weight, I wanted to go in being healthy with the body, not just losing the weight, as a result I have delayed surgery until Feb next year.
The good news is I lost another 4kg.. making it a 16KG loss so far (since Aug) so going to keep on trucking :)
Thanks for reading
Paul
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