Today is the last day of the rest of my life... tomorrow begins some big changes for me, and after a few failed attempts its time to start. Ive been lucky as an obese person that I have gone pretty much unscaithed with health issues, but now.... that may change... and its time to start taking responsibility for myself and my life as I have someone else who I love.
Today marks a small weightloss.. in the last year, I have lost 7KG (Yes a year) thats without trying and just eating crap, drinking sugar (see below) and not really caring too much
Dr Pepper and Ice Coffee for many years has been a source of comfort... this comfort needs to change.. I need to actually make it a sometimes thing, how ever over the next 3 months as I try to achieve a 20KG weightloss before I go to surgery, I am saying goodbye to these old friends so that I can focus on the clear goal. ( I should also add theres MANY foods that have caused it, not the 2 products above) please dont think for a second thats why i posted them..My moderation has pretty much been next to nothing.
So as of 11:59pm tonight I will finish my last can of Dr pepper and say goodbye to sugary drinks, I've been advised and am looking into alternatives as to not give my body a complete shock cutting something out that has for so long been a comfort.
I plan in Nov\Dec this year to go in and have a gastric sleeve, I have seen much success with this with a few friends via Facebook and know its not just that, the success is a healthy lifestyle and moderation, something I have lacked the last 10 years.
Im stuck in a role at work I don't wanna be in, but do it because it pays the bill, 2015 will also bring this change as I strive to achieve what I want in the company (and if not maybe external)
Im now focusing on my health in the next few months in prep and thought I would make a blog to document things.
For now I won't be releasing my weight. Once I hit my first goal target.. I will then mention it, but for now its something I feel should be kept a secret, if only for self confidence.
For now if you have stayed to read to the end, you must have nothing better to do... but thank you for reading and please keep me in mind :)
Regards,
Paulus Maximus!
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