And so it continues.....

3Kg lost

This fortnight i lost 3KG... making it a total of 12KG..... Plenty of time to go.

This is just diet change (I have been meaning to start at the gym, but haven't as of yet, that is coming, but I have been super busy)

now the food side of it ....I was pretty good this week.. tho after 20 days, I did have my first.. oopsy moment.

Coming home on the late shift last week... I was hungry and decided to call in and get a chicken salad from McDonald's .. now that would be have been fine and inside of calories except for it was past 11pm and they had a night only menu. I went for the next best thing, which was a mcGrilled burger. It worked out to about 500 calories (more then I would want) but needless to say I face ****** that burger.... it was sooooo goood haha.. but very importantly I havent had a single craving since, and at the end of the day, one treat isn't going to de-rail me.. the Hains train is full steam.

I have been lucky as work have been understanding of my situation and I am currently looking to do the night shift (or stupid late) until my surgery as I have 15 appointments currently booked from now until Nov 23, including 4 that will need to be booked when ive had others.

The final thing in this blog... only 12kg.. but my pants are starting to drop down a bit.... and its not pretty. A few times I have just caught them so I am going to need to buy a belt. While thats good.. its another expense on something thats already building up :)

I also need a GYM buddy who is able to come to the gym (Morning) (9-10am) and do an hour workout with me, at Marion. If your interested inbox me.