10 days in.. had my first weigh in today and..........

10 days in.. had my first weigh in today and..........

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Yes my Paintshop skills are poor... .. but I think you get the point

NINE Kilos in 10 days (just over a week) .... Estatic and over the moon comes to mind.

The detoxing, watching overs bath in KFC and other yummy foods while I sit eating the same meal and or drinking my shake.. paid off quiet heavily.

Now don't be too alarmed that I have lost SO much in just 10 days... medically its possible at my weight and its fine (I spoke with my surgeon this morning)

So in just 10 days ive lost nearly 30% of the weight needed to operate.. and I have until a few days before Nov 24... This has given me even more motivation.

So as of Sunday I will be starting at the gym.. just a 5km walk a day (I delayed this a bit due to not feeling great with the Detoxing but im building on that now.

I am looking forward to the next weighin already as I stay true to what I have been doing, but know if I can lose 2KG in the next weighin.. ill be happy :)

Onwards and upwards!!!!!!!!!