November 24 is D-Day
Today I had a chat with Dr Ben Teauge... and as a result, I now have a weightloss goal of 30kg before surgery... thats 12 weeks starting from Monday to lose 30kg... is it possible? hell yea it is...
As of Monday I will start on optifast.. its going to be a long.. hard 12 weeks, but I decided that I need to show discipline and go on optifast for this long (I will have the support of Drs during this time)
I will also be heading to the gym 4 days per week (as well as a bit of swimming at the end) before heading into work (unless I start work at 11)... the next 4 months my "Presence" online and such will be nearly non existent as I spend time focusing on me and my health.
I am looking forward to it as I have done it before on a smaller scale... but i know whats a head and how hard i have to work to get there.. and I say bring it on.
I am looking for someone who might be interested in making meals with me (EG on days we work) as I will be still eating one meal a day plus snacks. So if you like making food... and wanna share in the experience (Take turns) then please inbox me!!!!
There are some complications and I understand that there are risks, but the rewards far outweigh the consequences !!!
Onward and upward
Awesome Paul. That sounds like a good step forward and something hard but positive at then end.
ReplyDeleteI am glad that you've taken these steps. If you would like to try some healthy recipes we have a few from michelle bridges.
Good luck buddy :-D